Start your new year with intention, not resolution
Feel like resolutions add pressure instead of clarity? This year, start with intention, reflection, and ease.
A comprehensive guide to gently reflect on your past year, explore your feelings and set intentions that bring peace and purpose into your new year.
After completing this workbook, you’ll have…
📸 A snapshot of your year’s highlights—capture memories that mattered most.
💗 Insight into your emotional well-being—reflect on what’s working and what could be better.
⭐️ Meaningful intentions—align your actions with how you truly want to feel.
💭 An inspiring vision board—see your dreams come to life visually.
Why Set Intentions Over Resolutions?
The pressure to create resolutions and set goals intensifies as the new year arrives. Yet, many overlook that winter beckons us to embrace introspection, rest, and reflection, making it challenging to adhere to New Year’s resolutions.
This workbook recognizes the need for introspection during this period, guiding you to set intentions to help improve your emotional well-being. The focus is on the impact of how you feel, prioritizing the qualitative aspect of emotions over quantitative measures.
